Based on the DASH diet, people should consume the highest number of servings from the grains food group and very little fat. These nutrients can be found in every-day foods such as fruits, vegetables, low-fat dairy and other food groups. In addition to following the DASH diet's proportioned meals, people are also encouraged to be physically active, avoid alcohol and get plenty enough of sleep.ĭue to the fact that the DASH diet is cemented around the idea of lowering blood pressure, it focuses on nutrients that help do so, such as potassium, calcium and magnesium. The diet provides a graph with different food group serving numbers, and a person should consume the number of servings indicated under their calorie segment. It calls for a specific amount of calorie intake, and the amount depends on the person's age and the number of calories that they burn in a day. The DASH diet works based on servings from different food groups. Nonetheless, helping people improve their health remains to be the main goal. The diet's exact objective/s for the individual may change for every person, depending on their health needs. Nevertheless, since the DASH diet eating plan was originally created to help individuals with high blood pressure, it is reasonable to say that the main objective is to help people prevent and control high blood pressure.ĭue to the fact that it follows specific standards and new information, it aims to provide a balanced diet following measurable portion sizes that adhere to reputable health organizations and studies. It is clear that the DASH diet's primary goal is to improve overall nutrition quality. Also, since it does not require purchasing any sort of branded supplements (which can be expensive), it is perfect for people on a budget.ĭaily Calorie Needs for Women: Age (years) It can be ideal for people who are into losing weight without the typically-excessive and under-pressure dieting. While it was not originally developed for weight loss, the DASH diet is also very effective as a healthy weight-loss plan. New research has shown that it can even help keep children grow up easily maintaining normal blood pressure levels. This clearly suggests that it's never too late to get started with the DASH diet.Ĭompared to many other diet plans, the DASH diet has been clinically proven to effectively deliver desirable results in helping people who have high blood pressure, high cholesterol and high insulin sensitivity. It comes as no surprise that the Dietary Guidelines for Americans recommend the DASH diet eating plan to everyone, - from children to senior adults.
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